BaD brEAtH pRoBLeM?

Home Remedies For Bad Breath

How to Cure Bad Breath with Natural Treatments

• Chew peppermint or carnation for better breath smell.
• Swallow one tablespoon of apple cider vinegar before each meal.
• To lose the bad breath eat pumpkin daily
• Brush your teeth with baking soda.
• Blanch parsley and drink several times a day to help bad breath.
• Drink chamomile tea
• Lose the bad breath: blanch Thyme-Leaved Savory and gurgle.
• Gurgle salty water.

CuRe 4 uRinAry InFectiOn

Urinary Tract Infection

Urinary Tract Infection (UTI) is an encroachment by the bacteria of the urinary tract which includes kidney, ureters, bladder or urethra. This bacterium enters the opening of the urethra and procreates in the urinary tract causing urinary tract infection. This can be very painful and a major cause of distress in your life. If it is not contained in the earlier stages it is likely to spread to your kidneys, which can become a serious health issue. The infection of the bladder can develop into cystitis- a very common problem faced by women. Urinary Tract Infection can infect anyone but women are more susceptible to this disease. Children too suffer from this disorder but the headcount is very low in comparison to adults.

As with any health condition the treatment depends on the causes and likewise the treatment for bladder infection will depend on the causes of the bladder infection. Treatment if begun promptly is usually very effective and the condition should resolve within days or a week, depending on the severity of the infection. There is always the risk of recurrence however, which is why it is important that you continue the full course of medication prescribed by your doctor, whether or not the symptoms of the bladder infection have dissipated. Mild cases can also be treated at home with home remedies for bladder infections. If the condition does not respond to treatment with bladder infection remedies at home within a few days however it would be advisable to consult a doctor. Similarly recurring infections should also be treated with professional medical attention.

Symptoms of Urinary Tract Infection

Need To Go – All Time

A very common symptom which UTI patients face through this condition- is the constant urge to urinate. Very often there will also be pain felt just above the pubic bone or radiating towards the lower back. Despite the presence of a constant urge to urinate there is a very minimal amount of urine passed.

Burning Sensation and Traces of Blood

Urination is painful as well as leaves a burning sensation. Sometimes the sign is so relevant in the form of blood which is seen in your urine. The urine is also likely to be cloudy and have a stronger odor than usual.

Fever, Vomiting along with Other Pains

You may suffer from fever if you have infection in you kidneys. Bouts of vomiting and nausea are also possible if you are affected by the kidney infection. Backache and pain below your ribs are some of the other symptoms. Bladder infections in children or infants can be a lot harder to recognize as these more obvious symptoms may not be present. If the child displays changes in appetite and seems irritable or has a fever that can not be explained it may be possible that the child is suffering from a bladder infection. The child may also suffer from urinary incontinence and diarrhea. It is therefore best to seek medical attention when dealing with a child suspected of a urinary infection rather than attempt treatment with home remedies for bladder infections.

Causes of Urinary Tract Infection

Bacteria in the Urethra

It is mainly caused when the bacteria from the digestive tract holds on to the opening of the urethra, this poses a problem.

Through Sexual Intercourse

Sexual intercourse is another reason for urinary tract infection. During a sexual intercourse the bacteria present in the vaginal tract is pushed inside the urethra by the movement of the penis.

Having Different Sexual Partner

Having different sexual partners can be another reason for urinary tract infection. Waiting too long to urinate may cause this infection.

Holding Back the Urge to Urinate

Prolonging urination causes stretches the bladder. This stretching weakens the bladder - disallowing it to completely empty itself. The urine which remains in the bladder increases your chances of the infection. The symptoms and signs of bladder infection in men and children are often rather mild and so they are sometimes ignored until the condition becomes severe. It is therefore important to detect the preliminary signs of bladder infection so that the individual can receive appropriate treatment.

Urinary Tract Infection Causes

There are different causes of bladder infections in men and women and so bladder infection remedies for men and women may differ.

Cystitis: which is a type of urinary infection, is particularly common among women. Many women suffer from recurring episodes of this condition. Women are susceptible for a number of reasons.

Anatomy: The main reason for the high incidence of bladder infections in women is attributed to the shorter length of the urethra and its proximity to the vagina and the anal region, where the bacteria responsible for such infections are typically present.

Sexual Activity: Sexual intercourse may contribute to the development of bladder infections because of the motion, which could enable bacteria to travel to the urethra and ultimately reach the bladder.

Contraception: Women who use a diaphragm may be more vulnerable to bladder infections, since the spermicide used with the diaphragm also suppresses the normal vaginal bacteria, upsetting the balance and allowing harmful bacteria to flourish.

Pregnancy: Pregnancy can cause interference with the emptying of the bladder, which can lead to the development of cystitis.

Menopause: Post menopausal women may be susceptible to bladder infections because of the effects of decreased estrogen production. This can cause a thinning of the vaginal and vulvar tissues that are located around the urethra.

Cystitis and bladder infections although a lot less common in men can also occur for a variety of reasons:

Bladder infections in men can usually be traced to the urethra, from where they move to the prostate, progressing to the bladder. A persistent bacterial infection of the prostate is in fact the most widely known cause of recurring bladder infections in men. The resilience or persistence of bladder infections in men is explained by the action of the antibiotics used to treat bladder infections. While these antibiotics are extremely effective at curing an infection in the bladder, the action of these drugs is limited when dealing with the prostate. It is absolutely essential that you follow the full course of medications for treatment to be effective. Recurring infections are commonly observed when treatment is stopped abruptly because the remnants of bacteria in the prostate rapidly re-infect the bladder.

There are other possible causes of bladder infections that could affect both sexes equally:

If there is any obstruction to the flow of urine because of bladder stones or because of enlargement of the prostate in men, there is an increase in the risk of bacteria remaining trapped in the bladder, where they would normally be flushed out with urine. This causes a rapid buildup of bacteria and repeated bouts of bladder infections.

Catheter: Bacteria may also be introduced into the bladder when a catheter is used.

Home remedies for Urinary Tract Infection

Treating Urinary Tract Function by use of Baking Soda

A mixture of 1/2 tsp baking soda in eight ounce glass of water can be very helpful on the first signs of urinary tract infection. The presence of baking soda in your system raises the acid-base balance of the acidic urine.

Treating Urinary Tract Infection by drinking water or fluids

It is very important for your system to have a good flow of urine. This can be done by consuming plenty of water. It cleanses your body by diluting and flushing out the unwanted substance. Fruit and vegetable juices are also excellent home remedies for bladder infection as they provide your body with the vitamins and minerals it requires to fight off the infection.

Treating Urinary Tract Infection by Cranberry Juice

Cranberry juice disallows bacteria to cling to the cell, which line the urinary tract. It is a great remedy to fight this infection. If you cannot have the cranberry juice directly you can mix it with apple juice to add some taste.

Fresh cranberry juice is one of the most effective home remedies for bladder infection and it is a better option as compared to bottled cranberry juice. However, if fresh cranberry juice is not available, you should choose a bottled variety that has the minimum amount of added sugars and additives. Processed sugars and additives could aggravate the condition and so they should be avoided as far as possible. Cranberry juice is one of the most commonly used home remedies for bladder infection in men and women.

Treating Urinary Tract Infection by Aromatherapy

You can make an essential oil by using equal parts of sandalwood, bergamot, tea tree, frankincense and juniper. Mix all these ingredients to make an oil to be rubbed over your bladder area. Continue this massaging technique for three to four days once the symptoms subside. This is one of the simplest home remedies for bladder infection and can also be used from time to time to prevent bladder infection. These aromatherapy treatments are used to reduce the severity of the symptoms and not the infection itself and are considered to be excellent home remedies for bladder infection symptoms.

Treating Urinary Tract Infection by Echinacea

You can consume at least two capsules three times a day of Echinacea and Oregon grape root or goldenseal to fight the infection.

Treating Urinary Tract Infection by Tincture

In acute cases try having 1/2 tsp of tincture every hour. Severe infection needs severe measures. Blend equal parts of pipsissewa, buchu, echinacea, and uva ursi tinctures. Have 20 drops of this blended mixture every two hours for first two days and later 1 tsp four times a day, till you have completely recovered. Have a soothing tea such as marshmallow root to counter the strong antiseptic effect of urva ursi.

Urinary Tract Infection Diet

Increase the Intake of Vitamins C

Vitamin C prevents the bacterial growth due to the acidic environment created in the bladder and the urinary tract. It is very important to have a healthy diet which is rich in minerals and other supplements for your daily quota. You can maintain the alkaline content in urine by a rich diet of milk, fruits, and fresh vegetables.

Citrus fruits are an excellent source of Vitamin C and can be added to your diet in the form of a mixed fruit platter. You can also use a salad dressing made out of Olive oil and fresh lemon juice or orange juice.

Fresh Berry Juice

Women consuming fresh berry juice as part of the daily diet, turns out to be very useful in the long run.

You can make your own fresh berry juice every morning and night for quick results. Mixed berry juice is one of the best home remedies for bladder infection as this will help to provide you with a variety of antioxidants and vitamins.

Avoid Irritant Foods

A diet which consists of processed food like cheese, chocolate, dairy products should be avoided. You should also avoid spicy food, caffeine, alcohol and cigarettes which otherwise is also harmful. Avoid carbonated drinks like beer, soda or any other drink with fizz. You should also restrict your intake of processed flour products and bakery products must be avoided altogether as they have a high processed sugar, processed fats, and processed flour content.

Stay away from Artificial Sweetener

Aspartame is one of a kind of artificial sweetener. You will find many artificial sweeteners in the market which should be avoided. It is mainly consumed by diabetic patients and is used in many beverages and other foods.

Artificial sweeteners may aggravate a bladder infection and so it would be better to avoid such sweeteners for a couple of weeks or at least until your symptoms have subsided.

Other suggestions for Urinary Tract Infection

Hot Compression

You can place a heating pad on the lower abdominal area to provide some relief to your pain. You can also use a hot water bottle but make sure that you refill it with hot water as soon as it starts to cool down. A hot compress not only helps to decrease inflammation but the extra heat helps to prevent the spread of the infection. Most bacteria and fungus require a warm condition to thrive but cannot survive in hot temperatures.

Reflexology

Working on the bladder or kidney points can provide you some relief from this infection.

Dressing Comfortably

Wearing loose-fitting and cotton clothes helps a great deal. Wearing tight undergarments and tight fitting clothes creates more room for infection.

 Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE and should not be treated as a substitute for the medical advice of your own doctor.

ReMEdiEs 4 TeEtH ache

CuRe 4 tOOtHaChe

Toothache home remedies is a commonly sought after information because tooth ache is a very common problem and can occur without a warning. Teeth are an amazing balance of form and function, aesthetic beauty and engineering. Good teeth are an important part of one's health and appearance.Symptoms of Toothache

Toothache symptoms

Causes of Toothache

Tooth decay, consumption of soft drinks, refined carbohydrates and sugar
The main cause of toothache is tooth decay, which results from a faulty diet. Perhaps the greatest curse and cause of tooth decay is the consumption of candy, soft drinks, pastries, refined carbohydrates and sugar in all forms. Bacteria in the mouth breaks sugar down into acids, which combine with the calcium in the enamel to cause decay or erosion.
Home Remedies for Toothache

Remedies for Tooth ache using Garlic
Among the most effective home remedies for toothache is garlic. A clove of garlic with a little rock salt should be placed on the affected tooth. It will relieve the pain and, sometimes, may even cure it. A clove should also be chewed daily in the morning. It will make the cure teeth making it strong and healthy.
Toothache relief using Onion
Latest research has confirmed the bactericidal properties of onion. If a person consumes one raw onion every day by thorough mastication, he will be protected from host of tooth disorders. Chewing raw onion for three minutes is sufficient to kill all the germs in the mouth. Toothache is often allayed by placing a small piece of onion on the bad tooth or gum.
Remedies for Tooth ache using Lime
Lime, as a rich source of vitamin C, is useful in maintaining the health of the teeth and other bones of the body. It prevents decay and loosening of the teeth, dental caries, toothache, and bleeding of the gums
Toothache cure using Wheat Grass
The juice of wheat grass acts as an excellent mouthwash for tooth decay and cures toothaches. Wheat grass can be chewed with beneficial results. It draws out toxins from the gums and thus checks bacterial growth.
Toothache cure using Asafoetida
The use of asafoetida has been found useful in curing toothache. It should be pestled in lemon Juice and slightly heated. A cotton swab should be soaked in this lotion and placed in the cavity of the tooth. It will relieve pain quickly.
Toothache relief using Bay Berry
A paste of the bark of bay berry should be made with vinegar. This paste, applied on the affected tooth, will relieve the toothache. It can also be applied beneficially on the gums for strengthening them.
Toothache home remedy using Clove
Another home remedy for toothache is in the use of clove, which reduces pain. It also helps decrease infection due to its antiseptic properties. Clove oil, applied to a cavity in a decayed tooth, also relieves toothache.
Remedies for Toothache using Pepper
A mixture of a pinch of pepper powder and a quarter teaspoon of common salt is an excellent dentrifice. Its daily use prevents dental cavities, foul breath, bleeding from the gums, painful gums, and toothaches. It cures the increased sensitiveness of the teeth. A pinch of pepper powder mixed with clove oil can be put on the cavities to alleviate the toothache.
Toothache Relief diet

Proper diet
Diet plays a vital role in dental health. The condition of the teeth after they are formed depends upon the foods one eats from day to day. Dental decay, the destruction of the bone around the teeth, and infection of the gums can be prevented with an appropriate diet. In fact, with a proper diet, the teeth and jaw bones can be made harder and healthier as the years go by.
Restrict sugar intake, include raw vegetables in diet
It is important to restrict one's sugar intake, and to ensure that the diet includes plenty of raw vegetables and wholewheat bread. Whole foods are ideal for the teeth. Fibreless refined foods allow particles to accumulate on the teeth in a sticky mass where they can do great harm. The gums need friction to keep them firm and whole foods also help remove plaque. They are therefore called 'detergent foods' by some dentists. In preventing tooth decay, what one eats is no doubt important but equally important is when one eats
Avoid frequent small snacks and sugar intake
Frequent small snacks are very harmful to teeth, as they produce an acid medium in which the bacteria thrive. The number of times one eats sugar is one of the most important factors in determining the rate of decay. For this reason, it is better to eat sweets at the end of a meal rather than between meals.
Other Toothache cure

Other toothache treatment
Proper cleaning of the teeth is very essential to prevent tooth decay and consequent toothache. There are many theories on how best to clean the teeth. The consensus of dental opinion however seems to back using a circular motion with the brush, so as to ensure that all dental surfaces are cleaned. One should not be afraid to touch the gums with the brush, as this gentle stimulation improves the blood circulation in the gums.

cUrE 4 ThyRoiD

THYROID

Thyroid gland is a small mass of tissue present on either side of the trachea or windpipe. It is a very important structure that helps in the metabolism of the body.

When the basal metabolism is below normal, a person tends to be slow in his movements. He feels cold more and may have marked dryness of the skin, along with constipation and a tendency to put on weight. His hair is dry, thin, and coarse and the skin appears dry, scaly and thickened. There may be puffiness in the face, especially around the eyes. The tongue is usually large, the pulse is slow and regular, and the patient often complains of vague pains in the back and stiffness in the joints.

Hypothyroidism: It is a condition that results from the insufficient amount of thyroid hormone in the body. The trouble may also develop from pituitary deficiency, but is more likely due to some inborn error of the thyroid gland. The change usually comes gradually and involves the patient’s personality and also his ability to think.

Hypothyroidism is seen in both sexes, but is more common in women. Most of these are overweight and may complain of heavy flow during menstruation. The heart is often enlarged, and there is high level of cholesterol in the blood stream.

Hyperthyroidism: It is also known as Grave’s disease or thyrotoxicosis. It is a serious condition of the body, arising from too much activity of the thyroid gland. The increased amounts of thyroid hormone produced by the overactive gland will then raise the metabolic rate of the body.

It is mainly present in the age group of 20 –30 years of age. It is more frequent in males but is more dangerous in females. Violent emotions, fear, anger and grief are thought to be exciting causes. Prolonged lactation, or diarrhea, excessive mental work is predisposing causes. Other important causes may include heredity, traumatism, physical strain, mental overwork, toxemias, and dysfunction of the internal glands especially the adrenals.

As a result of the tachycardia myocardial degeneration may result. The orbital adipose is increased; also an increase of blood and lymph in the orbit. The enlargement of thyroid is due to marked dilatation of its blood vessels, especially the arteries.

“A peculiar disease combining three characteristic conditions namely: protrusion of the eyeballs, enlargement of the thyroid gland and functional disturbances of the heart. The neurotic symptoms are the early to appear. The tremors, which are involuntary and fine, may number from 425 to 500 per minute.

Palpitation of the heart, which accompanies the tachycardia, is at first light but increases rapidly, usually brought on and always aggravated by mental excitement. The heart beat runs from 100 to 160. Symptoms of neurasthenia may be present. Great excitability, mental depression and melancholia are frequent symptoms.

Exophatalamus varies in different patients. Immobility of the upper lid, a white line is noticeable above and below the cornea and marked dryness of the membrane is the important eye symptoms. Abnormalities of the optic nerve are rare. Ulcers of the cornea may also occasionally occur. The arteries of the retina may pulsate with the heartbeat.

The skin symptoms are: slight rise of temperature, sometimes profuse sweating, urticaria, pruritis, in advanced cases edema, especially of the ankles, frequent flushing of the face, epistaxis, vomiting and purging.

A patient with this disease is usually nervous, weak, sensitive to heat, sweats frequently, is overactive and often underweight, inspite of an increased appetite. The patient eats healthy but continues to lose weight because of the higher rate of metabolism in the body.

HOME REMEDIES FOR THYROID GLAND PROBLEMS

• Kelp Sea Weed is an excellent antioxidant and contains iodine to assist thyroid function.
• L-Tyrosine is an amino acid that helps increases plasma levels, helps with weight loss and is a crucial building block of thyroid hormone.
• Spirulina is very useful for maintaning the over all health.
• Take Vitamin B Complex. It improves cellular oxygenation and energy, and helps with digestion, immune and thyroid function.
• Primrose Oil, is an essential fatty that is important for proper thyroid function. One of the useful home remedies for thyroid gland.
• Bladderwrack is high in iodine, which is beneficial for hypothyroidism.
• Irish Moss nourishes the thyroid and is useful for thyroid gland problem.
• Agnus Castus supports the pituitary gland and helps balance estrogen, which is known to interfere with normal thyroid function.
• Black Cohosh helps balance estrogen levels and may be useful in thyroid conditions.
• Siberian Ginseng helps the adrenal and thymus glands, which help support thyroid health. This is very effective home remedy for thyroid gland.
• Black walnut is rich in organic iodine and manganese that nourishes and strengthens thyroid function. This is one of the best home remedies for thyroid gland
• Mullein covers and protects tissues and reduces swelling in glands.
• Calcium, iron, zinc, copper, manganese, neodynium, terbium, thullium are minerals and trace elements necessary for the good functioning of important metabolic reactions in the thyroid.
• Take low calorie foods and it is important to cut down on cakes, biscuits, sweets and alcoholic drinks that are relatively high in calories, but low in nutrients.
• Increase your physical activity.
• Continue to be cheerful and enjoy your life.
• Eat foods rich in vitamin A, such as yellow vegetables, eggs, carrots, and dark green vegetables for thyroid gland cure.
• Iodine rich foods that nourish the thyroid are: fish and sea vegetables such as: arame, kelp, dulse, hijike, nori, wakame, and kombu. Seaweeds are very nourishing to the glands.

Reference:

· Concise encyclopedia of foods & nutrition. 2nd ed. By M.E. Ensminger. CRC Press, 1995.

· Modern nutrition in health and disease. 10th ed. Maurice Shils, et. al. 2005.

· The best alternative medicine: what works? what does not? Kenneth R. Pelletier. Simon & Schuster Fireside.

· Green pharmacy herbal handbook: Your comprehensive reference to the best herbs for healing. James Duke. Rodale, 2000.